By thedefineddish.com
Whole30 Chicken Marsala
Instructions
Cook:40min
Whole30, Paleo, Gluten-Free, Dairy-Free, Paleo, Grain-Free
Updated at: Sat, 11 Apr 2026 02:28:15 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
5
Low
Nutrition per serving
Calories505.7 kcal (25%)
Total Fat28.2 g (40%)
Carbs12 g (5%)
Sugars2.7 g (3%)
Protein48.6 g (97%)
Sodium586.7 mg (29%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken breasts
1 teaspoonkosher salt
½ teaspoonfreshly ground black pepper
3 tablespoonscassava flour
3 tablespoonsextra virgin olive oil
2 tablespoonsghee
4garlic cloves
minced
½ cupshallot
finely diced, or 2 medium shallots
8 ouncesmushrooms
sliced, button, cremini, or baby bella
½ teaspooncrushed red pepper flakes
optional, or more to taste
2 tablespoonssherry vinegar
sub balsamic vinegar, see note if wanting to use marsala wine
¾ cuplow-sodium chicken broth
½ cupunsweetened coconut milk
blended so that it is smooth and no longer separated
2 teaspoonsfresh thyme leaves
1 tablespoonlemon juice
freshly squeezed
Instructions
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Notes
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