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By greatitalianchefs.com
Great Italian Chefs
Instructions
Cook:30min
Antonio Carluccio shares his easy minestrone soup recipe, made with vegetables, pasta and Parmesan. Perfect for a quick after-work dinner, it can be made in just 30 minutes. A glorious, nourishing healthy recipe.
Updated at: Mon, 11 Jul 2022 20:29:35 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
48
High
Nutrition per serving
Calories1271.3 kcal (64%)
Total Fat58.5 g (84%)
Carbs131 g (50%)
Sugars15.6 g (17%)
Protein54.4 g (109%)
Sodium1315 mg (66%)
Fiber33.7 g (120%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1kg mixed vegetables, such as carrot, celery, cabbage, potato, aubergine and courgette, cubed](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877097/custom_upload/2cb50193b163c18de43af6f02b7b3b9a.jpg)
1kgmixed vegetables
such as carrot, celery, cabbage, potato, aubergine and courgette, cubed
![1 garlic clove, peeled and finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1garlic clove
peeled and finely chopped
![1 onion, peeled and finely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
peeled and finely chopped
![2l stock, (beef, chicken or vegetable)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
2lstock
beef, chicken or vegetable
![150g of tubettini pasta](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1575006567/custom_upload/4afd0b34ae80b8ce340d4236d69fd590.jpg)
150gtubettini pasta
![400g of borlotti beans, drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312264/custom_upload/4a529c9c0df06b9adde346ac89de2195.jpg)
400gborlotti beans
drained
![40g of Parmesan, freshly grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764468/graph/fooddb/7ad68a630b5b8a706976282ff3340ef9.jpg)
40gparmesan
freshly grated
![4 tbsp of olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
4 Tbspolive oil
![80g of fresh basil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764699/graph/fooddb/fb3922212f4471d2dc6c0d116318c165.jpg)
80gfresh basil
![50g of pine nuts](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764910/graph/fooddb/3545211931d2ad4463195558445388e9.jpg)
50gpine nuts
![3 garlic cloves, peeled and coarsely chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3garlic cloves
peeled and coarsely chopped
![120ml of olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
120mlolive oil
![50g of Parmesan, freshly grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764468/graph/fooddb/7ad68a630b5b8a706976282ff3340ef9.jpg)
50gparmesan
freshly grated
Instructions
View on greatitalianchefs.com
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