Tuscan pumpkin-white bean soup

Name: Tuscan pumpkin-white bean soup
Prep time: 12 min
Cook time: 18 min
Total time: 30 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 spray(s) Olive oil cooking spray or enough to coat pot; 1 medium Uncooked onion(s) coarsely chopped; 15 oz Canned pumpkin puree; 3.5 cup(s) Fat free chicken broth; 15.5 oz Canned white beans rinsed and drained; 0.25 tsp Ground oregano; 0.125 tsp Table salt or to taste; 0.125 tsp Black pepper or to taste; 6 Tbsp Grated Parmesan cheese

4 steps

Prep:12minCook:18min

This deliciously creamy bisque is a weeknight wonder: With just a handful of pantry staples, you can pull off a fantastic soup worth savoring. You can make it in half an hour all in one pot, and it makes enough for six servings. This soup features chopped onions, canned pumpkin, chicken broth, white beans, and ground oregano, which are all then topped off with grated Parmesan cheese. If you don't have an immersion blender but love making soups, now is the perfect time to invest in one. It's so much easier than having to blend the soup in batches in a conventional blender.

Updated at: Thu, 17 Aug 2023 07:01:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories148.1 kcal (7%)

Total Fat3.7 g (5%)

Carbs20.4 g (8%)

Sugars3.7 g (4%)

Protein9.4 g (19%)

Sodium606 mg (30%)

Fiber5.7 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 sprayOlive oil cooking spray

or enough to coat pot

1onion

medium, Uncooked, coarsely chopped

15 ozCanned pumpkin puree

3 ½ cupFat free chicken broth

15.5 ozCanned white beans

rinsed and drained

¼ tspGround oregano

⅛ tspTable salt

or to taste

⅛ tspBlack pepper

or to taste

6 Tbspgrated parmesan cheese

Instructions

Step 1

Coat a large soup pot with cooking spray and set over medium-low heat. Add onion, cover and cook until tender, stirring occasionally, about 6 minutes.

Step 2

Stir in pumpkin, broth, beans and oregano; simmer 8 minutes.

Step 3

Puree soup in pot with handheld immersion blender, or process in batches in blender (make sure not to overfill blender, start blending on low speed, and hold the lid down gently with a kitchen towel in order to avoid splattering). Return soup to pot and reheat; season with salt and pepper. To serve, ladle soup into 6 bowls and top each with 1 tablespoon of grated cheese.

Step 4

Serving size: 1 cup soup and 1 tablespoon cheese

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