Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
38
High
Nutrition per serving
Calories813.4 kcal (41%)
Total Fat46.2 g (66%)
Carbs82.5 g (32%)
Sugars14.2 g (16%)
Protein24 g (48%)
Sodium1019.7 mg (51%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

120gwalnuts

80gsunflower seeds

2stalks of celery

1onion

1carrot
small

4 Tbspextra virgin olive oil

3cloves of garlic

250gchestnut mushrooms

2 Tbsptomato purée

2 x 400gtins of chopped tomatoes

400gtomato passata

1 tspwhite miso paste

½ tspchilli flakes

1 tspdried oregano

¼ tspBicarbonate Of Soda

1 tspsugar

fresh basil

300gpappardelle
or other pasta of choice

Parmesan grated
Vegetarian

salt
or liquid aminos
Instructions
Step 1
Put the walnuts and sunflower seeds into a small bowl, cover with hot water and set aside for 20 minutes. Wash the celery and chop, peel the carrot and onion, and put them all into a food processor. Blitz until broken down into small chunks. Heat 2 tbsp olive oil in a large pan over a medium heat, then add the blitzed vegetables and crushed garlic. Cook for 5 minutes.
Step 2
Take the mushrooms and put them in the food processor and pulse a few times until they break into mince sized chunks.
Step 3
Add the mushroom chunks to the pan, season with salt and pepper, and cook for a further 5-10 minutes until the mushrooms have softened, stirring occasionally.
Step 4
Meanwhile, drain the walnuts and sunflower seeds and put into the food processor. Blend for 20-30 seconds until they almost form a paste but with some small chunks left. Add the paste to the pan along with the tomato purée. Mix everything together.
Step 5
Add the tinned tomatoes, passata, miso paste, chilli flakes, oregano, bicarbonate of soda, sugar and the basil. Adjust the heat to a low simmer, stir, and season to taste, then leave for 20 minutes with the lid on.
Step 6
Meanwhile, cook the pasta in salted boiling water until al dente, drain and place in a large serving bowl. Add a quarter of the ragu and stir to coat the pasta. Serve with extra ragu and top with olive oil and vegetarian parmesan.
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Notes
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Makes leftovers
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