Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
38
High
Nutrition per serving
Calories813.3 kcal (41%)
Total Fat46.2 g (66%)
Carbs82.1 g (32%)
Sugars8.2 g (9%)
Protein24 g (48%)
Sodium1019.7 mg (51%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
120gwalnuts
80gsunflower seeds
2stalks of celery
1onion
1carrot
small
4 Tbspextra virgin olive oil
3cloves of garlic
250gchestnut mushrooms
2 Tbsptomato purée
2 x 400gchopped tomatoes
tins
400gtomato passata
1 tspwhite miso paste
½ tspchilli flakes
1 tspdried oregano
¼ tspBicarbonate Of Soda
1 tspsugar
fresh basil
300gpappardelle
or other pasta of choice
Parmesan grated
Vegetarian
salt
or liquid aminos
Instructions
Step 1
Put the walnuts and sunflower seeds into a small bowl, cover with hot water and set aside for 20 minutes. Wash the celery and chop, peel the carrot and onion, and put them all into a food processor. Blitz until broken down into small chunks. Heat 2 tbsp olive oil in a large pan over a medium heat, then add the blitzed vegetables and crushed garlic. Cook for 5 minutes.
Step 2
Take the mushrooms and put them in the food processor and pulse a few times until they break into mince sized chunks.
Step 3
Add the mushroom chunks to the pan, season with salt and pepper, and cook for a further 5-10 minutes until the mushrooms have softened, stirring occasionally.
Step 4
Meanwhile, drain the walnuts and sunflower seeds and put into the food processor. Blend for 20-30 seconds until they almost form a paste but with some small chunks left. Add the paste to the pan along with the tomato purée. Mix everything together.
Step 5
Add the tinned tomatoes, passata, miso paste, chilli flakes, oregano, bicarbonate of soda, sugar and the basil. Adjust the heat to a low simmer, stir, and season to taste, then leave for 20 minutes with the lid on.
Step 6
Meanwhile, cook the pasta in salted boiling water until al dente, drain and place in a large serving bowl. Add a quarter of the ragu and stir to coat the pasta. Serve with extra ragu and top with olive oil and vegetarian parmesan.
View on Sun Newspaper
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Makes leftovers
Moist