Samsung Food
Log in
Use App
Log in
GB
By GB

Walnut and Mushroom Ragu

6 steps
Prep:30minCook:40min
Updated at: Thu, 22 Aug 2024 20:42:20 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
38
High

Nutrition per serving

Calories813.3 kcal (41%)
Total Fat46.2 g (66%)
Carbs82.1 g (32%)
Sugars8.2 g (9%)
Protein24 g (48%)
Sodium1019.7 mg (51%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Put the walnuts and sunflower seeds into a small bowl, cover with hot water and set aside for 20 minutes. Wash the celery and chop, peel the carrot and onion, and put them all into a food processor. Blitz until broken down into small chunks. Heat 2 tbsp olive oil in a large pan over a medium heat, then add the blitzed vegetables and crushed garlic. Cook for 5 minutes.
Step 2
Take the mushrooms and put them in the food processor and pulse a few times until they break into mince sized chunks.
Step 3
Add the mushroom chunks to the pan, season with salt and pepper, and cook for a further 5-10 minutes until the mushrooms have softened, stirring occasionally.
Step 4
Meanwhile, drain the walnuts and sunflower seeds and put into the food processor. Blend for 20-30 seconds until they almost form a paste but with some small chunks left. Add the paste to the pan along with the tomato purée. Mix everything together.
Step 5
Add the tinned tomatoes, passata, miso paste, chilli flakes, oregano, bicarbonate of soda, sugar and the basil. Adjust the heat to a low simmer, stir, and season to taste, then leave for 20 minutes with the lid on.
Step 6
Meanwhile, cook the pasta in salted boiling water until al dente, drain and place in a large serving bowl. Add a quarter of the ragu and stir to coat the pasta. Serve with extra ragu and top with olive oil and vegetarian parmesan.
View on Sun Newspaper
Support creators by visiting their site 😊