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By brigitte.de
Heidelbeer-Shake mit Tofu
Instructions
Cook:10min
Dieser fruchtige Drink ist nicht nur lecker, sondern auch richtig gesund. Durch den Tofu liefert der Heidelbeer-Shake wertvolle pflanzliche Eiweiße.
Updated at: Sat, 29 Mar 2025 21:38:24 GMT
Nutrition balance score
Good
Glycemic Index
36
Low
Glycemic Load
8
Low
Nutrition per serving
Calories213.5 kcal (11%)
Total Fat11.2 g (16%)
Carbs23.2 g (9%)
Sugars16.7 g (19%)
Protein8.8 g (18%)
Sodium411.1 mg (21%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on brigitte.de
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