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By Once Upon a Chef
Chicken Curry
Instructions
Cook:30min
Whip up a one-skillet chicken curry, brimming with vibrant peas and rich flavors, all ready in just 30 minutes - a weeknight winner!
Updated at: Tue, 04 Nov 2025 00:01:07 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories351.6 kcal (18%)
Total Fat15.5 g (22%)
Carbs14.5 g (6%)
Sugars5.9 g (7%)
Protein37.9 g (76%)
Sodium336.3 mg (17%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.25 poundsboneless skinless chicken breasts
cut into 1/4-inch strips
salt
freshly ground black pepper
2 ½ teaspoonscurry powder
divided
3 tablespoonsvegetable oil
divided
1yellow onion
medium, finely chopped
4garlic cloves
minced
1 tablespoonfresh ginger
grated
2 cupslow-sodium chicken broth
best quality such as Swanson
1 tablespooncornstarch
2 teaspoonssugar
1 cupfrozen peas
no need to thaw
¼ cupplain low fat greek yogurt
or whole, do not use nonfat
¼ cupfresh cilantro
chopped
Instructions
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