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By thehiddenveggies.com
Vegan Chicken
Instructions
Prep:10minCook:45min
Delicious vegan chicken made from beans and wheat gluten. The taste and texture will amaze even skeptical eaters.
Updated at: Tue, 03 May 2022 08:28:09 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
20
High
Nutrition per serving
Calories421 kcal (21%)
Total Fat9.6 g (14%)
Carbs50.7 g (20%)
Sugars8.1 g (9%)
Protein35.2 g (70%)
Sodium628.6 mg (31%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupschickpeas
drained or white beans or 14 oz firm pressed tofu
1 cupvegan chicken broth
reconstituted, or other vegan chicken-style broth or veggie broth
2 tablespoonsnutritional yeast
optional
2 tablespoonsneutral-flavored oil
1 ½ teaspoonpoultry seasoning
1 ¼ teaspoonsalt
½ teaspoononion powder
½ teaspoongarlic powder
1 ⅓ cupvital wheat gluten
Instructions
View on thehiddenveggies.com
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