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By thehiddenveggies.com
Vegan Chicken
Instructions
Prep:10minCook:45min
Delicious vegan chicken made from beans and wheat gluten. The taste and texture will amaze even skeptical eaters.
Updated at: Tue, 03 May 2022 08:28:09 GMT
Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
6
Low
Nutrition per serving
Calories208.7 kcal (10%)
Total Fat6.6 g (9%)
Carbs14.5 g (6%)
Sugars0.2 g (0%)
Protein23.8 g (48%)
Sodium814.6 mg (41%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ cupschickpeas can
drained or white beans or 14 oz firm pressed tofu
1 cupvegan chicken broth
reconstituted, or other vegan chicken-style broth or veggie broth
2 tablespoonsnutritional yeast
optional
2 tablespoonsneutral-flavored oil
1 ½ teaspoonpoultry seasoning
1 ¼ teaspoonsalt
½ teaspoononion powder
½ teaspoongarlic powder
1 ⅓ cupvital wheat gluten
Instructions
View on thehiddenveggies.com
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