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By houseofyumm.com
Black Bean Soup
Instructions
Prep:10minCook:20min
This hearty black bean soup recipe is loaded up with veggies! Thick and creamy, this soup is quick and easy to put together.
Updated at: Fri, 21 Feb 2025 00:11:02 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
9
Low
Nutrition per serving
Calories275.2 kcal (14%)
Total Fat7.9 g (11%)
Carbs29.5 g (11%)
Sugars1.7 g (2%)
Protein16.4 g (33%)
Sodium1064.2 mg (53%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonavocado oil

½ cupyellow onion
diced finely

1jalapeño
de-seeded and membranes removed, diced

4cloves garlic
minced

1 teaspoonground cumin

½ teaspoonground coriander

½ teaspoondried mexican oregano

¼ teaspoonsmoked paprika

4 x 15 ouncecans black beans
no sodium, drained & rinsed

2 cupschicken bone broth
low/no sodium

1 teaspoonsalt

¼ teaspoonground black pepper

1bayleaf

1 teaspoonlime juice
fresh

2 tablespoonscilantro
diced

¼ teaspoondried red pepper flakes

1avocado
diced

cilantro
diced

sour cream
Instructions
View on houseofyumm.com
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Notes
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