By theeuropeandish.com
White Beans Stew (with split beans)
Instructions
Prep:10minCook:50min
Nutritious, creamy white beans stew that is budget-friendly, vegan, gluten-free and requires only one pot to make.
Updated at: Mon, 27 Oct 2025 00:07:40 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
25
High
Nutrition per serving
Calories510.1 kcal (26%)
Total Fat15.6 g (22%)
Carbs71.7 g (28%)
Sugars7.4 g (8%)
Protein25.4 g (51%)
Sodium293.8 mg (15%)
Fiber18.4 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupswhite beans
split skinless
1red bell pepper
small, minced
0.5can tomatoes
or 2 small fresh tomatoes
1onion
medium, minced
2carrots
medium, cut in cubes
2 clovesgarlic
medium, crushed
4 Tbspolive oil
or lard
2 tspsweet paprika
1 Tbspspearmint
or mint
sea salt
to taste
black pepper
to taste
6 cupswater
or more as needed
Instructions
View on theeuropeandish.com
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