By taste.com.au
Keto Swedish meatballs recipe
Instructions
Prep:30minCook:15min
These easy keto Swedish meatballs make a dreamy weeknight dinner – trip to IKEA not required!
Updated at: Tue, 13 Apr 2021 07:01:47 GMT
Nutrition balance score
Unbalanced
Glycemic Index
32
Low
Glycemic Load
3
Low
Nutrition per serving
Calories513.7 kcal (26%)
Total Fat41.8 g (60%)
Carbs9.2 g (4%)
Sugars3.8 g (4%)
Protein26 g (52%)
Sodium208.2 mg (10%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
500gbeef mince
1egg
4green shallots
thinly sliced
¼ cupparsley
finely chopped, fresh, continental
1garlic clove
crushed
1 teaspoonallspice
¼ teaspoonground nutmeg
2 tablespoonsextra virgin olive oil
80mlbeef style liquid stock
2 teaspoonsdijon mustard
180mlpouring cream
600gcauliflower
steamed, coarsely chopped
150gfresh green beans
steamed
fresh parsley leaves
continental, coarsely chopped, to serve
Instructions
View on taste.com.au
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