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tenttrailcamp.com
By tenttrailcamp.com

Fresh Orzo Salad Recipe for Healthy Eating

Instructions
Prep:15minCook:8min
A vibrant and healthy orzo pasta salad packed with fresh vegetables and two delicious dressing options.
Updated at: Mon, 16 Mar 2026 02:26:14 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
20
High

Nutrition per serving

Calories471.5 kcal (24%)
Total Fat31.4 g (45%)
Carbs41.3 g (16%)
Sugars8.6 g (10%)
Protein7.9 g (16%)
Sodium391.6 mg (20%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet

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