By tenttrailcamp.com
Fresh Orzo Salad Recipe for Healthy Eating
Instructions
Prep:15minCook:8min
A vibrant and healthy orzo pasta salad packed with fresh vegetables and two delicious dressing options.
Updated at: Mon, 16 Mar 2026 02:26:14 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
20
High
Nutrition per serving
Calories471.5 kcal (24%)
Total Fat31.4 g (45%)
Carbs41.3 g (16%)
Sugars8.6 g (10%)
Protein7.9 g (16%)
Sodium391.6 mg (20%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsorzo pasta
dry
2 ½ cupsbell pepper
chopped, any color
1 cupcherry tomatoes
¼ cupgreen onion
chopped
fresh cilantro
to garnish
tortilla chips
optional, for serving
2limes juiced
¼ cupavocado oil
or light olive oil
1 Tbspwhite wine vinegar
½ tspsea salt
¼ tspgarlic powder
⅛ tspcumin
⅛ tsppaprika
⅛ tspblack pepper
2 Tbspfresh cilantro
chopped
¼ cupextra virgin olive oil
¼ cupwhite wine
or champagne vinegar
1 TBSPItalian seasoning blend
½ Tbspgarlic powder
¼ tspsalt
freshly ground black pepper
to taste
Instructions
View on tenttrailcamp.com
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