Nutrition balance score
Great
Glycemic Index
45
Low
Nutrition per recipe
Calories1324.3 kcal (66%)
Total Fat62.9 g (90%)
Carbs161.4 g (62%)
Sugars26 g (29%)
Protein38.5 g (77%)
Sodium2746.6 mg (137%)
Fiber38.2 g (136%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Cook orzo according to package, drain, & let cool.
Step 2
2. In a large bowl combine chickpeas, tomatoes, olives, onion, & spinach.
Step 3
3. Add the cooled orzo to the veggie mix.
Step 4
4. Whisk olive oil, lemon juice, mustard, oregano, salt & pepper for the dressing.
Step 5
5. Toss the salad with the dressing until everything’s coated.
Notes
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