
By simple-veganista.com
Mediterranean Orzo Salad
Instructions
Prep:10minCook:20min
Mediterranean Orzo Salad is a flavorful greek inspired orzo salad with chickpeas, artichoke hearts, kalamata olives, red bell peppers, tomatoes, dill, parsley and plenty of lemony flavor and nutty pine nuts.
Updated at: Sun, 06 Jul 2025 00:45:12 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
21
High
Nutrition per serving
Calories336.6 kcal (17%)
Total Fat12.8 g (18%)
Carbs46.9 g (18%)
Sugars7.2 g (8%)
Protein11.8 g (24%)
Sodium517.2 mg (26%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

16 ozorzo
package, pref. whole wheat

1red bell pepper
medium, diced

0.5red onion
medium, diced

1 x 14 ozcan chickpeas
garbanzo beans, drained and rinsed

1 x 14 ozcan artichoke hearts
sliced

⅔ cuppitted kalamata olives
sliced in half or quartered

1 pintcherry tomatoes
sliced in half

½ cuptoasted pine nuts

½ cupparsley
loosely packed, chopped

2 tablespoonsfresh dill fronds
or 2 teaspoons dried

salt
mineral

pepper
or lemon pepper, or to taste

2lemons
juice of

3 tablespoonsextra virgin olive oil
optional
Instructions
View on simple-veganista.com
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Notes
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Easy
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One-dish