Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories527.8 kcal (26%)
Total Fat39 g (56%)
Carbs3.6 g (1%)
Sugars0.3 g (0%)
Protein39 g (78%)
Sodium847.8 mg (42%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Rub the spices into the chicken, starting with salt.
Step 2
Brush with oil on top if you use skinless cuts.
Step 3
Preheat the oven, if baking or broiling.
Step 4
Put the seasoned chicken legs into a baking dish.
Step 5
Bake or broil or grill until the meat is golden. (If you grill or broil, you need to turn the cuts of course; if you bake, you don’t need to do it).
Notes
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