Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
1
Low
Nutrition per serving
Calories253.7 kcal (13%)
Total Fat18.1 g (26%)
Carbs3.4 g (1%)
Sugars0.3 g (0%)
Protein18.3 g (37%)
Sodium794.2 mg (40%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Rub the spices into the chicken, starting with salt.
Step 2
Brush with oil on top if you use skinless cuts.
Step 3
Preheat the oven, if baking or broiling.
Step 4
Put the seasoned chicken legs into a baking dish.
Step 5
Bake or broil or grill until the meat is golden. (If you grill or broil, you need to turn the cuts of course; if you bake, you don’t need to do it).
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