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By paintthekitchenred.com
Vegetarian Instant Pot Moroccan Stew
Instructions
Prep:15minCook:25min
This Vegetarian Instant Pot Moroccan Stew is so delicious that you won’t miss the meat! The stew has a dynamite combination of ingredients that gives it a rich, complex flavor profile that you’re going to love. Serve with a lemon and herb couscous, or quinoa.
Updated at: Mon, 18 Jul 2022 12:59:06 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
27
High
Nutrition per serving
Calories390.1 kcal (20%)
Total Fat10.3 g (15%)
Carbs63.3 g (24%)
Sugars11.7 g (13%)
Protein16.1 g (32%)
Sodium869.7 mg (43%)
Fiber11.5 g (41%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
1 cuponion
chopped
1 Tbspgarlic
1 Tbspginger
1 tspsalt
1 tspblack pepper powder
1 tspcoriander powder
1 tspcumin powder
1 tspturmeric powder
½ tspcayenne pepper
2 cupsvegetable stock
4 cupsbutternut squash
cut into 1 1/2 inch cubes
1 cupcarrots
cut into 1-inch thick rounds
1preserved lemon
chopped
1 x 14.5 ozdiced tomatoes can
2 cupschickpeas
saffron
¼ cupheavy cream
optional
½ cupcilantro
chopped
Instructions
View on paintthekitchenred.com
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Notes
3 liked
0 disliked
Delicious
Easy
Fresh
Makes leftovers
Spicy
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