Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories273.8 kcal (14%)
Total Fat14.2 g (20%)
Carbs3.1 g (1%)
Sugars0.5 g (1%)
Protein32.2 g (64%)
Sodium802.6 mg (40%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2boneless and skinless chicken breasts
large, halved horizontally to make 4
½ cupfresh parmesan
finely grated
1 teaspoonsalt
black pepper
fresh cracked
1 teaspoononion powder
1 teaspoonpaprika
1 teaspoonitalian seasoning
3 tablespoonunsalted butter
divided
2cloves garlic
large, minced
¼ cupfresh parsley
chopped
¼ cupvegetable stock
or chicken
1juice of lemon
zest, if you like
red chili pepper flakes
optional
Instructions
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