Nutrition balance score
Good
Glycemic Index
76
High
Glycemic Load
17
Moderate
Nutrition per serving
Calories148.8 kcal (7%)
Total Fat1.8 g (3%)
Carbs22 g (8%)
Sugars1 g (1%)
Protein10.5 g (21%)
Sodium485.2 mg (24%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Instructions
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