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By cuisinewithme.com
Tomato red bell pepper soup
Instructions
Prep:20minCook:45min
A healthy version of a classic comfort soup, bursting with flavor and nutrition and guilt-free!
Updated at: Thu, 04 Mar 2021 22:20:08 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories101.1 kcal (5%)
Total Fat4.2 g (6%)
Carbs15.5 g (6%)
Sugars8.4 g (9%)
Protein3.2 g (6%)
Sodium764 mg (38%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 eared bell pepper
2 Tbspextra virgin olive oil
1 eaonion
medium, chopped
½ cupcarrots
chopped
½ cupcelery stalks
chopped
1 pinchsalt
¼ cupgarlic
chopped
28 ozcanned crushed tomatoes
or diced
¼ cuptomato paste
1 pinchsalt
⅛ tspcinnamon
6 cupsvegetable broth
3 dropsbasil essential oil
or 2 sprigs fresh basil
fresh ground pepper
Instructions
View on cuisinewithme.com
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