By fodmapeveryday.com
Low FODMAP Ranch Dressing
Instructions
Prep:10min
Making Low FODMAP Ranch Dressing couldn’t be easier and we are going to show you how! Just shake the ingredients in a jar and you will have a rich, creamy, herb-packed ranch dressing in about 10 minutes.Low FODMAP Serving Size Info: Makes about 1 cup (240 ml); 4 servings; ¼ cup (60 ml) per serving
Updated at: Thu, 21 Nov 2024 09:03:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
37
Low
Glycemic Load
1
Low
Nutrition per serving
Calories238.2 kcal (12%)
Total Fat25.5 g (36%)
Carbs2.3 g (1%)
Sugars1.8 g (2%)
Protein1.3 g (3%)
Sodium351.1 mg (18%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cuplactose-free whole milk
2 teaspoonsfreshly squeezed lemon juice
½ cupmayonnaise
2 tablespoonsfresh chives
finely chopped, or 2 teaspoons dried chives
1 tablespoonfresh dill
finely chopped, or 1 teaspoon dried dill
1 tablespoonfresh flat leaf parsley
finely chopped, or 1 teaspoon dried parsley
1 tablespoonscallions
finely chopped, green parts only
2 teaspoonsgarlic-infused oil
made with vegetable oil, or purchased garlic flavored vegetable oil
½ teaspoondijon mustard
kosher salt
freshly ground black pepper
Instructions
View on fodmapeveryday.com
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