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evakoper.com
By evakoper.com

Pesto Baked Sweet Potato

10 steps
Cook:15min
An easy and very delicious oven recipe! A combination of pesto, sweet potato and eggs makes this recipe super tasty!
Updated at: Thu, 21 Nov 2024 10:04:07 GMT

Nutrition balance score

Good
Glycemic Index
63
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories424.3 kcal (21%)
Total Fat22.7 g (32%)
Carbs28.4 g (11%)
Sugars6.5 g (7%)
Protein26.3 g (53%)
Sodium276.1 mg (14%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat your oven to 200C.
Step 2
Add your sweet potato chunks to a small baking dish, add tsp of olive oil and season with salt and pepper.
Step 3
Bake your sweet potato in the oven for 20-25 mins.
Step 4
Meanwhile, fry your chicken and add the cherry tomatoes.
Step 5
Fry your cherry tomatoes for 3-4 mins before adding your spinach and basil. Stir that all together until the spinach wilts.
Step 6
Mash the cherry tomatoes to release their juices. Add your pesto and stir that in.
Step 7
Add in your baked sweet potatoes and low-fat creme fraiche and stir until completely mixed.
Step 8
Transfer the contents of your pan into the same baking dish you baked the sweet potatoes in, flatten it and create three wells for your eggs.
Step 9
Add your eggs and top with chilli flakes and a little grated parmesan (optional).
Step 10
Bake in the oven for 8-10 mins, make sure your eggs don’t get overcooked, we want them runny!
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