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48
By Pinch of Yum
Spicy Peanut Tofu Bowls
Instructions
Prep:10minCook:30min
These Spicy Peanut Tofu Bowls are a meal prep / weeknight dinner life-saver! Crispy tofu, roasted veggies, fluffy rice, and a spicy sweet peanut sauce all over top. YES.
Updated at: Wed, 03 May 2023 11:46:53 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
31
High
Nutrition per serving
Calories568.7 kcal (28%)
Total Fat25.2 g (36%)
Carbs60.9 g (23%)
Sugars8.9 g (10%)
Protein24.3 g (49%)
Sodium834.6 mg (42%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 blocksextra firm tofu
1 tablespoonscornstarch
olive oil
salt
2 headbroccoli
cut into florets
2red bell peppers
cut into strips
1 ½ cupsrice
uncooked
½ cuppeanut butter
⅓ cuplow sodium soy sauce
2 tablespoonssesame oil
toasted or dark
2 tablespoonsrice vinegar
2 tablespoonssambal oelek
or chili paste, this is where the “spicy” comes in, so add to taste
2 tablespoonssugar
honey, or agave
fresh ginger
small, peeled
fresh garlic
peeled
¼ cupwater
Instructions
View on Pinch of Yum
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Notes
207 liked
20 disliked
Delicious
Easy
Go-to
Spicy
Makes leftovers
























