
1/10

2/10

3/10

4/10

5/10

6/10

7/10

8/10

9/10

10/10
91%
45

By Pinch of Yum
Spicy Peanut Tofu Bowls
Instructions
Prep:10minCook:30min
These Spicy Peanut Tofu Bowls are a meal prep / weeknight dinner life-saver! Crispy tofu, roasted veggies, fluffy rice, and a spicy sweet peanut sauce all over top. YES.
Updated at: Wed, 03 May 2023 11:46:53 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
31
High
Nutrition per serving
Calories568.7 kcal (28%)
Total Fat25.2 g (36%)
Carbs60.9 g (23%)
Sugars8.9 g (10%)
Protein24.3 g (49%)
Sodium834.6 mg (42%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 blocksextra firm tofu

1 tablespoonscornstarch

olive oil

salt

2 headbroccoli
cut into florets

2red bell peppers
cut into strips

1 ½ cupsrice
uncooked

½ cuppeanut butter

⅓ cuplow sodium soy sauce

2 tablespoonssesame oil
toasted or dark

2 tablespoonsrice vinegar

2 tablespoonssambal oelek
or chili paste, this is where the “spicy” comes in, so add to taste

2 tablespoonssugar
honey, or agave

fresh ginger
small, peeled

fresh garlic
peeled

¼ cupwater
Instructions
View on Pinch of Yum
↑Support creators by visiting their site 😊
Notes
192 liked
17 disliked
Delicious
Easy
Go-to
Spicy
Makes leftovers