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By Pinch of Yum
Spicy Peanut Tofu Bowls
Instructions
Prep:10minCook:30min
These Spicy Peanut Tofu Bowls are a meal prep / weeknight dinner life-saver! Crispy tofu, roasted veggies, fluffy rice, and a spicy sweet peanut sauce all over top. YES.
Updated at: Wed, 03 May 2023 11:46:53 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
32
High
Nutrition per serving
Calories568.7 kcal (28%)
Total Fat25.2 g (36%)
Carbs60.9 g (23%)
Sugars8.9 g (10%)
Protein24.3 g (49%)
Sodium834.6 mg (42%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 blocksextra firm tofu

1 tablespoonscornstarch

olive oil

salt

2 headbroccoli
cut into florets

2red bell peppers
cut into strips

1 ½ cupsrice
uncooked

½ cuppeanut butter

⅓ cuplow sodium soy sauce

2 tablespoonssesame oil
toasted or dark

2 tablespoonsrice vinegar

2 tablespoonssambal oelek
or chili paste, this is where the “spicy” comes in, so add to taste

2 tablespoonssugar
honey, or agave

fresh ginger
small, peeled

fresh garlic
peeled

¼ cupwater
Instructions
View on Pinch of Yum
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Notes
180 liked
15 disliked
Delicious
Easy
Go-to
Spicy
Makes leftovers
Loved this.
The sauce is the star but be mindful to add the soy sauce and vinegar to taste.
Didn’t have anymore tofu so used breaded chicken. Delicious! I’ll make it again.

1 Likes