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frugalnutrition.com
By frugalnutrition.com

White Bean and Sausage Skillet

Instructions
Prep:5minCook:25min
This easy meal cooks up sausage and beans with rich canned tomatoes, fresh kale, and just a few herbs and spices for a pantry-friendly dinner you can get on the table in under 30 minutes! It's perfect for families can be modified to be vegetarian or paleo.
Updated at: Tue, 23 Sep 2025 01:42:59 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
19
High

Nutrition per serving

Calories519.7 kcal (26%)
Total Fat20.7 g (30%)
Carbs56.7 g (22%)
Sugars5.6 g (6%)
Protein30.7 g (61%)
Sodium1570.5 mg (79%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet

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