
By frugalnutrition.com
White Bean and Sausage Skillet
Instructions
Prep:5minCook:25min
This easy meal cooks up sausage and beans with rich canned tomatoes, fresh kale, and just a few herbs and spices for a pantry-friendly dinner you can get on the table in under 30 minutes! It's perfect for families can be modified to be vegetarian or paleo.
Updated at: Tue, 23 Sep 2025 01:42:59 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
19
High
Nutrition per serving
Calories519.7 kcal (26%)
Total Fat20.7 g (30%)
Carbs56.7 g (22%)
Sugars5.6 g (6%)
Protein30.7 g (61%)
Sodium1570.5 mg (79%)
Fiber16 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8 ouncessausage
precooked

0.5 Tablespoonoil
if needed

0.5onion
large, sliced into thin wedges

2cloves garlic
sliced

1 teaspoonoregano

½ teaspoonred pepper flakes

2 x 15 ouncecans white beans
cooked, I recommend great northern or cannelloni

1 x 14 ouncescan diced tomatoes
or crushed, fire roasted is also good

8 cupskale
raw chopped

parmesan cheese
optional

salt
to taste

pepper

red pepper flakes
Instructions
View on frugalnutrition.com
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