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Kieran Withey
By Kieran Withey

Creamy Cajun Chicken Pasta | High-Protein

Updated at: Thu, 17 Aug 2023 11:33:39 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
39
High

Nutrition per serving

Calories618.2 kcal (31%)
Total Fat15.6 g (22%)
Carbs83.3 g (32%)
Sugars7.6 g (8%)
Protein34.1 g (68%)
Sodium746.9 mg (37%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Serves 5
Step 2
First, heat the olive oil in a large non-stick pan. Add the red onion, mushrooms, and pepper strips and cook for a few minutes until softened. Remove from the pan and set aside.
Step 3
Add a little more olive oil to the pan if necessary and then add your chicken pieces. Fry until completely cooked through and no longer pink, then add the veg back in along with the Cajun seasoning and salt to taste. Stir well to combine.
Step 4
Next add the pasta and chicken stock, cover the pan, and leave to simmer for 15 minutes.
Step 5
Stir through the cream cheese to make a thick, creamy sauce. Serve immediately with chopped chives to garnish or portion up for your lunches later in the week. Smashed it.
View on myprotein.com
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