By tastysunrise.com
Oatmeal
Instructions
Prep:5minCook:12min
A creamy and comforting bowl of oatmeal with layers of flavor, perfect for busy mornings and customizable with your favorite toppings.
Updated at: Tue, 27 Oct 2026 19:14:36 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
26
High
Nutrition per serving
Calories604.6 kcal (30%)
Total Fat34.1 g (49%)
Carbs58.7 g (23%)
Sugars26.7 g (30%)
Protein20.4 g (41%)
Sodium395.8 mg (20%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cuprolled oats
Old-fashioned oats create the best creamy texture, quick oats work if you want a softer, faster bowl
2 cupsmilk
or milk alternative, Dairy milk makes it extra rich, while oat milk or almond milk keeps it light and cozy
1 tablespoonchia seeds
Optional, but they add body and a gentle nutritional boost
1 tablespoonmaple syrup
or honey, Sweetens the oats with warmth, adjust to taste
½ teaspooncinnamon
Brings that familiar, fragrant comfort
¼ teaspoonsalt
A tiny pinch sharpens the flavor and keeps the oats from tasting flat
1 teaspoonvanilla extract
Adds a soft bakery-style note
0.5apple
finely diced, Fresh fruit adds texture and natural sweetness
1 tablespoonbutter
or coconut oil, Gives the oatmeal a silky finish
2 tablespoonswalnuts
chopped, or pecans, For crunch and richness
banana
or a dusting of extra cinnamon
berries
yogurt
nut butter
pumpkin seeds
Instructions
View on tastysunrise.com
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