Apple And Cinnamon Spiced Oats

Name: Apple And Cinnamon Spiced Oats
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 350 ml water; 120 ml milk; 100 g rolled oats; 1/2 teaspoon salt; 1/2 teaspoon ground cinnamon; 1/8 teaspoon ground nutmeg; 3 medium apples, peeled and diced; 3 tablespoons honey; 40 g pecans, chopped

4 steps

Prep:10minCook:20min

Updated at: Wed, 16 Aug 2023 23:49:19 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories304.5 kcal (15%)

Total Fat10 g (14%)

Carbs50.8 g (20%)

Sugars29.6 g (33%)

Protein5.5 g (11%)

Sodium304.5 mg (15%)

Fiber6.2 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

350mlwater

120mlmilk

100grolled oats

½ teaspoonsalt

½ teaspoonground cinnamon

⅛ teaspoonground nutmeg

3apples

medium, peeled and diced

3 tablespoonshoney

40gpecans

chopped

Instructions

Step 1

Add the water to a medium pot and bring to a boil over medium-high heat. Add in the oats together with the salt, cinnamon, nutmeg. Pour in your milk and stir well to combine.

Step 2

Next, add in the apples. Reduce the heat and let it simmer over medium-low heat, for 10-12 minutes stirring occasionally.

Step 3

Once the apples are tender, stir in the honey and pecans.

Step 4

Turn the heat off, cover the pot and let the oatmeal sit for 5 minutes.