By dominicancooking.com
Pastelón de Plátano Maduro [Recipe + Video] Ripe Plantain Casserole
Instructions
Prep:15minCook:45min
Learn how to make pastelon de platano maduro, a ripe plantain casserole with the delicate sweetness of ripe plantains, flavorful beef filling, and melting cheese. Pure bliss.
Updated at: Sat, 09 Mar 2024 05:43:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories611.1 kcal (31%)
Total Fat34.6 g (49%)
Carbs60.8 g (23%)
Sugars28.7 g (32%)
Protein20.4 g (41%)
Sodium1213.5 mg (61%)
Fiber4.9 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonolive oil
65gred onion
minced
1 tablespoongarlic
mashed
1 poundminced beef
1 cuptomato sauce
1bell pepper
seeded and minced
1 ½ teaspoonssalt
or more, to taste
½ teaspoonspepper
freshly-cracked, or ground, or more, to taste
1 tablespooncilantro
chopped, or parsley
6plantain
ripe, yellow
1 teaspoonsalt
¼ cupbutter
salted, plus extra to grease pan
1 cupshredded cheddar cheese
Instructions
View on dominicancooking.com
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