
By dominicancooking.com
Pastelón de Plátano Maduro [Recipe + Video] Ripe Plantain Casserole
Instructions
Prep:15minCook:45min
Learn how to make pastelon de platano maduro, a ripe plantain casserole with the delicate sweetness of ripe plantains, flavorful beef filling, and melting cheese. Pure bliss.
Updated at: Sat, 09 Mar 2024 05:43:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
39
High
Nutrition per serving
Calories610.7 kcal (31%)
Total Fat34.6 g (49%)
Carbs60.8 g (23%)
Sugars33.2 g (37%)
Protein20.4 g (41%)
Sodium1213.5 mg (61%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 tablespoonolive oil
![1 red onion ([65g], minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764548/graph/fooddb/eeb4504eaedf0b12456b330c5d0c7d07.jpg)
65gred onion
minced

1 tablespoongarlic
mashed
![1 pound minced beef ([454g] )](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765050/graph/fooddb/483c7c49e27f3c26bb32d3e35e20f17e.jpg)
1 poundminced beef
![1 cup tomato sauce ( [115g])](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312216/custom_upload/683dd5ef86f9eda44f36136a2d358a92.jpg)
1 cuptomato sauce

1bell pepper
seeded and minced

1 ½ teaspoonssalt
or more, to taste

½ teaspoonspepper
freshly-cracked, or ground, or more, to taste

1 tablespooncilantro
chopped, or parsley

6plantain
ripe, yellow

1 teaspoonsalt

¼ cupbutter
salted, plus extra to grease pan

1 cupshredded cheddar cheese
Instructions
View on dominicancooking.com
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