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By autoimmunewellness.com
Tamale Pie
Instructions
Prep:20minCook:35min
Updated at: Thu, 23 Jan 2025 08:41:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories433.5 kcal (22%)
Total Fat28.8 g (41%)
Carbs29.1 g (11%)
Sugars2.8 g (3%)
Protein15.7 g (31%)
Sodium390 mg (19%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![2 green plantains, peeled and sliced (about 2-3 cups)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764830/graph/fooddb/6931053fb9361da6afafa3486b0b4ea6.jpg)
2green plantains
peeled and sliced
![½ cup cassava flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763188/graph/fooddb/f9fbc23db97a0b2cbd8e99dff7f851f1.jpg)
½ cupcassava flour
![¼ cup olive oil or avocado oil (preferably not green)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
¼ cupolive oil
or avocado oil, preferably not green
![¼-1/2 cup full fat coconut milk (see instructions)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764761/graph/fooddb/ff6e601df6c967b3d7526f7b1115d7fa.jpg)
¼ cupfull fat coconut milk
![1 teaspoon + 1 teaspoon sea salt, divided](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764459/graph/fooddb/dd4fb8d3133c4abb9cf8d993605cceba.jpg)
1 teaspoonsea salt
divided
![1 lb ground beef](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765050/graph/fooddb/483c7c49e27f3c26bb32d3e35e20f17e.jpg)
1 lbground beef
![1 cup chopped onions](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1 cuponions
chopped
![½ cup finely chopped celery](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764477/graph/fooddb/f28d4ea25b981c80a67883a24f6f3183.jpg)
½ cupcelery
finely chopped
![1 teaspoon garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
1 teaspoongarlic powder
![¼ teaspoon black pepper (omit for elimination phase of AIP)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
¼ teaspoonblack pepper
omit for elimination phase of aip
![½ cup sliced black olives](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629199/custom_upload/4747c4a2ec56a942ef08a4263d99e93c.jpg)
½ cupsliced black olives
![¼ cup pumpkin puree](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629275/custom_upload/fbdda73105d7568cafa3d76c59af19ff.jpg)
¼ cuppumpkin puree
![¼ cup chopped green onions](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
¼ cupgreen onions
chopped
![2 tablespoons red wine vinegar](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312249/custom_upload/f081536e87476daca9f763aeafd55a70.jpg)
2 tablespoonsred wine vinegar
![½ tablespoon large flake nutritional yeast](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975234/custom_upload/eeb025aadc216b52eeb164076bb19204.jpg)
½ tablespoonnutritional yeast
large flake
Instructions
View on autoimmunewellness.com
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