By autoimmunewellness.com
Tamale Pie
Instructions
Prep:20minCook:35min
Updated at: Mon, 18 Nov 2024 05:05:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories433.7 kcal (22%)
Total Fat28.8 g (41%)
Carbs29.1 g (11%)
Sugars2.8 g (3%)
Protein15.7 g (31%)
Sodium390 mg (19%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2green plantains
peeled and sliced
½ cupcassava flour
¼ cupolive oil
or avocado oil, preferably not green
¼ cupfull fat coconut milk
1 teaspoonsea salt
divided
1 lbground beef
1 cuponions
chopped
½ cupcelery
finely chopped
1 teaspoongarlic powder
¼ teaspoonblack pepper
omit for elimination phase of aip
½ cupsliced black olives
¼ cuppumpkin puree
¼ cupgreen onions
chopped
2 tablespoonsred wine vinegar
½ tablespoonnutritional yeast
large flake
Instructions
View on autoimmunewellness.com
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