
By autoimmunewellness.com
Tamale Pie
Instructions
Prep:20minCook:35min
Updated at: Wed, 12 Mar 2025 13:46:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories433.5 kcal (22%)
Total Fat28.8 g (41%)
Carbs29.1 g (11%)
Sugars2.8 g (3%)
Protein15.7 g (31%)
Sodium390 mg (19%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2green plantains
peeled and sliced

½ cupcassava flour

¼ cupolive oil
or avocado oil, preferably not green

¼ cupfull fat coconut milk

1 teaspoonsea salt
divided

1 lbground beef

1 cuponions
chopped

½ cupcelery
finely chopped

1 teaspoongarlic powder

¼ teaspoonblack pepper
omit for elimination phase of aip

½ cupsliced black olives

¼ cuppumpkin puree

¼ cupgreen onions
chopped

2 tablespoonsred wine vinegar

½ tablespoonnutritional yeast
large flake
Instructions
View on autoimmunewellness.com
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