By autoimmunewellness.com
Tamale Pie
Instructions
Prep:20minCook:35min
Updated at: Thu, 19 Feb 2026 18:28:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories429.5 kcal (21%)
Total Fat28.8 g (41%)
Carbs28.1 g (11%)
Sugars2.4 g (3%)
Protein15.6 g (31%)
Sodium633.3 mg (32%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2green plantains
peeled and sliced
½ cupcassava flour
¼ cupolive oil
or avocado oil, preferably not green
¼ cupfull fat coconut milk
2 teaspoonssea salt
divided
1 lbground beef
1 cupchopped onions
½ cupcelery
finely chopped
1 teaspoongarlic powder
¼ teaspoonblack pepper
omit for elimination phase of aip
½ cupsliced black olives
¼ cuppumpkin puree
¼ cupgreen onions
chopped
2 tablespoonsred wine vinegar
½ tablespoonnutritional yeast
large flake
Instructions
View on autoimmunewellness.com
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