
By cuisinewithme.com
Mediterranean Quinoa Salad
Instructions
Prep:15minCook:15min
This tasty Mediterranean Quinoa Salad is great for a light lunch or filling main. With vibrant colors and fresh ingredients, it's perfect for summer. Customize with protein for a complete meal.
Updated at: Sun, 29 Jun 2025 00:09:28 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories245.5 kcal (12%)
Total Fat13.1 g (19%)
Carbs26.1 g (10%)
Sugars2.6 g (3%)
Protein6.5 g (13%)
Sodium419.9 mg (21%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 cupquinoa

1 cupmulticolor cherry tomatoes
halved

1red bell pepper
diced

1 cupcucumber
diced

½ cupred onion
finely chopped

2 ozfeta cheese
diced

8Kalamata olives
halved

2 Tbsplime juice

2 Tbspextra virgin olive oil

¼ tspkosher salt

¼ tspfreshly ground black pepper

1avocado

salad greens
or cilantro, optional for serving

fresh parsley
Instructions
View on cuisinewithme.com
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