By eatingwell.com
Farro Salad with Arugula, Artichokes & Pistachios
Instructions
Prep:20min
Precooked farro makes this dish come together in no time. And you can make it in the same bowl you serve it in, minimizing cleanup!
Updated at: Thu, 10 Sep 2026 08:36:49 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
28
High
Nutrition per serving
Calories535.4 kcal (27%)
Total Fat26.2 g (37%)
Carbs55.3 g (21%)
Sugars5.5 g (6%)
Protein17.6 g (35%)
Sodium2197.6 mg (110%)
Fiber18.3 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 tablespoonlemon juice
1 tablespoonextra-virgin olive oil
¾ cupfarro
cooked
1 ½ cupsbaby arugula
packed
¼ cupfresh mint leaves
packed, small
2 tablespoonsfresh basil
thinly sliced
1canned whole artichoke heart
or 4 quarters, rinsed and chopped
⅛ teaspoonsalt
2 tablespoonssalted dry roasted pistachios
chopped
1 ½ tablespoonspomegranate seeds
arils, or dried cranberries
0.75 ouncesoft goat cheese
crumbled
Instructions
View on eatingwell.com
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