Marinated Kale and Chickpea Salad With Sumac Onions Recipe

Name: Marinated Kale and Chickpea Salad With Sumac Onions Recipe
Prep time: 10 min
Cook time: 1 h
Total time: 1 h 10 min
Cuisine: Middle Eastern
Ingredients: 1 bunch kale, tough inner stems discarded, leaves roughly torn (about 1 pound); 2 tablespoons olive oil; Kosher salt; 1 small red onion, thinly sliced; 1 tsp sumac; 1/2 teaspoon toasted sesame seeds; 1 tablespoon juice from 1 lemon; 1 clove garlic, grated on a microplane grater; 2 teaspoons dijon mustard; 1 (14-ounce) can chickpeas or white beans, drained and rinsed; Freshly ground black pepper

3 steps

Prep:10minCook:1h

Updated at: Thu, 17 Aug 2023 05:13:12 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories193.3 kcal (10%)

Total Fat10.5 g (15%)

Carbs19.7 g (8%)

Sugars4 g (4%)

Protein7.4 g (15%)

Sodium430.5 mg (22%)

Fiber7.9 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 poundkale

tough inner stems discarded, leaves roughly torn

2 tablespoonsolive oil

kosher salt

1red onion

small, thinly sliced

1 tspsumac

½ teaspoontoasted sesame seeds

1 tablespoonlemon

juice from

1 clovegarlic

grated on a microplane grater

2 teaspoonsdijon mustard

1 x 14 ouncechickpeas

can, or white beans, drained and rinsed

freshly ground black pepper

Instructions

Step 1

Combine kale leaves with olive oil and 1 teaspoon salt in a large bowl. Toss until evenly coated. Allow to rest at room temperature until kale is lightly wilted, about 1 hour.

Step 2

Meanwhile, place onions in a medium bowl and cover with cold water. Allow to rest for 15 minutes. Rinse in several changes of water then carefully dry with a salad spinner lined with paper towels. Combine onions with sumac and sesame seeds. Season to taste with salt.

Step 3

Combine lemon juice, garlic, and mustard in a small bowl. Once kale is wilted, toss kale, lemon juice mixture, and chickpeas in a large bowl. Season to taste with salt and pepper. Serve salad topped with sumac onions.

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