By chelseasmessyapron.com
One Pan Italian Sausage and Veggies
Instructions
Prep:25minCook:30min
One-Pan Italian Sausage and Veggies is loaded with delicious and good-for-you ingredients. Roast smoked sausage with zucchini, carrots, red peppers, potatoes, broccoli and an Italian-inspired seasoning blend. Top with some Parmesan cheese and herbs for a filling, simple and nutritious meal.
Updated at: Sat, 23 Nov 2024 04:14:47 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories221.3 kcal (11%)
Total Fat10.6 g (15%)
Carbs19.7 g (8%)
Sugars7.1 g (8%)
Protein13.2 g (26%)
Sodium766.3 mg (38%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2carrots
large
2red potatoes
small
1zucchini
small-medium
2red peppers
1 headbroccoli
1 and 1/2 cups
13 ozSmoked Italian Turkey Sausage
or Chicken
½ tablespoondried basil
½ tablespoondried oregano
½ tablespoondried parsley
½ tablespoongarlic powder
½ tsponion powder
½ tspdried thyme
⅛ teaspoonred pepper flakes
optional
fine sea salt
pepper
freshly cracked
⅓ cupparmesan cheese
freshly grated
olive oil
fresh parsley
optional
quinoa
optional, serve over, cooked
rice
cauliflower rice
Instructions
View on chelseasmessyapron.com
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