BBQ Chicken Salad
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By damndelicious.net
BBQ Chicken Salad
Instructions
Prep:10minCook:5min
Updated at: Mon, 08 Apr 2024 10:43:24 GMT
Nutrition balance score
Good
Glycemic Index
50
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories480 kcal (24%)
Total Fat29.4 g (42%)
Carbs21.2 g (8%)
Sugars9.4 g (10%)
Protein32.3 g (65%)
Sodium864.7 mg (43%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonolive oil
2chicken breasts
boneless, skinless, thin-sliced
kosher salt
to taste
freshly ground black pepper
to taste
6 cupsromaine lettuce
chopped
1roma tomato
diced
¾ cupcanned corn kernels
drained
¾ cupcanned black beans
drained and rinsed
¼ cupred onion
diced
¼ cupmonterey jack cheese
shredded
½ cupshredded cheddar cheese
¼ cupranch dressing
¼ cupbbq sauce
¼ cuptortilla strips
Instructions
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Notes
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