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By sourandsweets.com
South African Bobotie
Instructions
Prep:15minCook:35min
south African Bobotie: is a well-known South African dish consisting of spiced ground meat baked with an egg-based topping.
Updated at: Thu, 07 Oct 2021 23:01:20 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories499.3 kcal (25%)
Total Fat37.9 g (54%)
Carbs22.9 g (9%)
Sugars3.2 g (4%)
Protein16.4 g (33%)
Sodium567.1 mg (28%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspoil
½ cuponions
finely chopped
½ tspginger paste
you can use ginger garlic paste and avoid using garlic in this recipe
1 tspcurry powder
1 tspsalt
2cloves of garlic
grated
½ tspturmeric powder
½ tspcayenne pepper
½ tspcinnamon
2bay leaves
1 ½ cupground beef
6 sheetspuff pastry
1 cupmilk
¼ cupheavy cream
2whole eggs
Instructions
View on sourandsweets.com
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