By loveandlemons.com
Migas
Instructions
Prep:8minCook:2min
These Austin-style migas are a fun breakfast or brunch!
Updated at: Sat, 07 Feb 2026 16:29:39 GMT
Nutrition balance score
Good
Glycemic Index
31
Low
Glycemic Load
22
High
Nutrition per serving
Calories636.7 kcal (32%)
Total Fat28.4 g (41%)
Carbs69.3 g (27%)
Sugars4.9 g (5%)
Protein29.6 g (59%)
Sodium807.1 mg (40%)
Fiber10.5 g (38%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 teaspoonextra-virgin olive oil
¼ cupred onion
diced
2roma tomatoes
cored and diced
0.5jalapeño
seeded and diced
1garlic clove
finely chopped
5eggs
beaten
¼ cuptortilla chips
crumbled
½ cupshredded jack cheese
¼ cupcilantro
chopped
sea salt
freshly ground black pepper
4tortillas
charred
avocado
lime wedges
Salsa
Homemade, or Tomatillo Salsa
Instructions
View on loveandlemons.com
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