Easy One Pan Jerk Chicken and Rice

Name: Easy One Pan Jerk Chicken and Rice
Prep time: 20 min
Cook time: 1 h
Total time: 1 h 20 min
Cuisine: Caribbean
Ingredients: 2.5 pounds Boneless-Skinless Chicken Thighs; ½ teaspoon Kosher Salt; ½ teaspoon Ground Black Pepper; 1 tablespoon Dry Jerk Seasoning (see notes for recipe); 1 tablespoon Avocado oil; ⅓ cup Diced Yellow Onions; 2 Diced Carrots; 2 Stalks of Diced Celery; ½ Diced Red Bell Pepper (Seeds and stem removed); ½ Diced Yellow Bell Pepper (Seeds and stem removed); 3 Sprigs Chopped Curly Parsley; 1 cup Long Grain White Rice (washed); 1 tablespoon Dry Jerk Seasoning; 2½ cups Vegetable Broth (or hot water (Or corn cob broth if you have it)); 2 tablespoons Rice Vinegar

Instructions

Prep:20minCook:1h

This jerk chicken and rice cooks in one pan and is loaded with warm island spice, tender chicken and colorful veggies for a simple dinner that tastes incredible.

Updated at: Tue, 07 Jul 2026 08:32:26 GMT