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mycolombianrecipes.com
By mycolombianrecipes.com

Beef Stew in Tomato Sauce Recipe (Estofado de Res)

Instructions
Prep:10minCook:1h
Colombians love Estofados. We make them with chicken,fish,beef and pork served over white rice. This Beef Stew in Tomato Sauce (Estofado de Res) is very rich, with the tomato sauce base adding a sweetness to the dish. This dish is a bowl of pure dish comfort loaded with flavor. Best of all, it's easy to.
Updated at: Fri, 02 May 2025 04:11:08 GMT

Nutrition balance score

Great
Glycemic Index
67
Moderate
Glycemic Load
28
High

Nutrition per serving

Calories576 kcal (29%)
Total Fat21.3 g (30%)
Carbs42.1 g (16%)
Sugars7.8 g (9%)
Protein56.4 g (113%)
Sodium998.7 mg (50%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet

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