
By mycolombianrecipes.com
Beef Stew in Tomato Sauce Recipe (Estofado de Res)
Instructions
Prep:10minCook:1h
Colombians love Estofados. We make them with chicken,fish,beef and pork served over white rice. This Beef Stew in Tomato Sauce (Estofado de Res) is very rich, with the tomato sauce base adding a sweetness to the dish. This dish is a bowl of pure dish comfort loaded with flavor. Best of all, it's easy to.
Updated at: Fri, 02 May 2025 04:11:08 GMT
Nutrition balance score
Great
Glycemic Index
67
Moderate
Glycemic Load
28
High
Nutrition per serving
Calories576 kcal (29%)
Total Fat21.3 g (30%)
Carbs42.1 g (16%)
Sugars7.8 g (9%)
Protein56.4 g (113%)
Sodium998.7 mg (50%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 poundsboneless beef
for stew, cut into 2” x 2” cubes

2 tablespoonsvegetable oil

2 tablespoonsall purpose flour

1garlic clove
minced

1 cupwhite onion
chopped

2carrots
large, slice crosswise

½ teaspoonsalt

4 cupsbeef stock

1bay leaf

1 cuptomato sauce

¼ teaspooncumin powder

2potatoes
large, peeled and cut into small chunks
Instructions
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