By cafedelites.com
Crispy Parmesan Baked Chicken with Veggies (Milanese)
Instructions
Prep:10minCook:25min
Crispy Parmesan Baked Chicken & Veggies flavoured with lemon and garlic is a complete dinner with potatoes and green beans smothered in a garlic butter sauce! A CAFEDELITES© ORIGINAL RECIPE
Updated at: Sat, 22 Nov 2025 00:04:53 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories612.5 kcal (31%)
Total Fat31.2 g (45%)
Carbs27.8 g (11%)
Sugars4.8 g (5%)
Protein54.3 g (109%)
Sodium645.4 mg (32%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1egg
large
2 tablespoonslemon juice
or juice of 1/2 a lemon
2 teaspoonsgarlic
minced
½ tablespoonfresh parsley
chopped
½ teaspoonsalt
to season
½ teaspoonpepper
to season
½ cupbreadcrumbs
⅓ cupparmesan cheese
fresh grated
4skinless boneless chicken breasts
or thighs
8baby potatoes
quartered
½ cupbutter
melted
1 pinchsalt
to taste
1 poundgreen beans
cut into thirds
Instructions
View on cafedelites.com
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