By davita.com
Virginia-Style Brunswick Stew
Brunswick stew is a tomato-based stew that includes local vegetables and chicken. DaVita dietitian Robin has created this kidney-friendly version of Virginia-Style Brunswick Stew.
Updated at: Sun, 04 Oct 2026 21:19:25 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
3
Low
Nutrition per serving
Calories185.4 kcal (9%)
Total Fat6.4 g (9%)
Carbs8.6 g (3%)
Sugars4.6 g (5%)
Protein22 g (44%)
Sodium254.3 mg (13%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2celery stalks
1onion
medium
1red bell pepper
medium
1 poundboneless skinless chicken breasts
2slices bacon
1 tablespoonall-purpose flour
¼ teaspooncayenne pepper
8 ouncescanned diced tomatoes
1 cuplow-sodium chicken broth
1 cupfrozen mixed vegetables
1 tablespoonapple cider vinegar
1 teaspoonsugar
1bay leaf
½ teaspoonworcestershire sauce
⅛ teaspoonhot pepper sauce
Instructions
View on davita.com
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