Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
9
Low
Nutrition per serving
Calories405.3 kcal (20%)
Total Fat18.4 g (26%)
Carbs17 g (7%)
Sugars3.8 g (4%)
Protein35.1 g (70%)
Sodium1179.1 mg (59%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 lbboneless skinless chicken thighs
halved crosswise and trimmed
kosher salt
pepper
3slices bacon
chopped
1 lbchicken wings
halved at joint
1onion
chopped fine
1 ribcelery
minced
2garlic cloves
minced
2 tspanchovy paste
1 tspfresh thyme
minced
5 cupschicken broth
1 cupdry white wine
plus extra for seasoning
1 Tbspsoy sauce
3 Tbspbutter
⅓ cupall-purpose flour
1 lbred potatoes
unpeeled, quartered
4carrots
peeled and cut into 1/2-inch pieces
2 Tbspfresh parsley
chopped
Instructions
Step 1
Oven 325, rack lower middle position. Arrange chicken thighs on sheet pan and season both sides with salt and pepper. Cover with plastic wrap and set aside.
Step 2
Cook bacon in lg. Dutch oven over med-low heat, stirring occasionally, until fat renders and bacon browns, 6-8 min. Using slotted spoon, transfer bacon to med. bowl. Add wings to pot and increase heat to med. Cook until well browned on both sides, 10-12 min. Transfer wings to bowl with bacon.
Step 3
Add to onion, celery, garlic, anchovy paste, and thyme to pot and cook, stirring occasionally, until dark fond forms, 2-4 min. Increase heat to high and stir in 1 cup broth, wine,and soy sauce. Deglaze pan and bring to a boil. Cook,stirring occasionally until liquid evaporates and vegetables begin to sizzle again, 12-15 min. Add butter and stir to melt. Add flour and stir to combine. Whisk in remaining 4 cups broth. Stir in potatoes, carrots, wings, and bacon and bring to simmer. Transfer to oven and cook, uncovered, 30 min, stirring halfway through.
Step 4
Remove pot from oven. Use liquid in pot to deglaze the sides of the pot. Place over high heat, add thighs, and bring to a simmer. Return pot to oven, uncovered, and cook, stirring occasionally, until chicken is fork-tender, about 45 min.
Step 5
Discard wings. Season stew with salt, pepper, and up to 2 Tbsp extra wine. Sprinkle with parsley.
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