By Jamie Oliver
Jools’ easy chicken curry
Instructions
Cook:1h 30min
This mild chicken and lentil curry is a family favourite in the Oliver household. Great with rice, poppadoms & chutney.
Updated at: Wed, 02 Apr 2025 03:37:04 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories336 kcal (17%)
Total Fat13.8 g (20%)
Carbs18.2 g (7%)
Sugars6.5 g (7%)
Protein33.2 g (66%)
Sodium431.8 mg (22%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
ginger
4 c m piece
2cloves of garlic
olive oil
2 tablespoonstikka masala paste
3 tablespoonsnatural yoghurt
2 tablespoonstomato purée
8chicken thighs
skinless boneless, higher-welfare
1 x 400gtin chopped tomatoes
1 x 400gtin green lentils
1 x 400gtin light coconut milk
2 handfulsbaby spinach
optional
2 tablespoonsmango chutney
quality
Instructions
View on Jamie Oliver
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