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Jools’ easy chicken curry

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Jools’ easy chicken curry

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Jools’ easy chicken curry

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Jools’ easy chicken curry

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By Jamie Oliver

Jools’ easy chicken curry

Cook:1h 30min

This mild chicken and lentil curry is a family favourite in the Oliver household. Great with rice, poppadoms & chutney.

Updated at: Wed, 22 Oct 2025 03:46:01 GMT

Nutrition balance score

Good

Glycemic Index

34

Low

Glycemic Load

6

Low

Nutrition per serving

Calories336 kcal (17%)

Total Fat13.8 g (20%)

Carbs18.2 g (7%)

Sugars6.5 g (7%)

Protein33.2 g (66%)

Sodium431.8 mg (22%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2cloves of garlic

2 tablespoonstikka masala paste

3 tablespoonsnatural yoghurt

2 tablespoonstomato purée

8chicken thighs

skinless boneless, higher-welfare

1 x 400gtin chopped tomatoes

1 x 400gtin green lentils

1 x 400gtin light coconut milk

2 handfulsbaby spinach

2 tablespoonsmango chutney

Instructions

View on Jamie Oliver

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Notes

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