By Jamie Oliver
Jools’ easy chicken curry
Instructions
Cook:1h 30min
Try this chicken and lentil curry for a family fakeaway. It's a mild curry for kids, but the adults will love it, too. Great with rice, poppadoms & chutney.
Updated at: Sun, 24 Nov 2024 09:04:30 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
8
Low
Nutrition per serving
Calories339.1 kcal (17%)
Total Fat14 g (20%)
Carbs18.4 g (7%)
Sugars4.5 g (5%)
Protein33.3 g (67%)
Sodium435.1 mg (22%)
Fiber2.4 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1onion
ginger
4 c m piece
2cloves of garlic
olive oil
2 tablespoonstikka masala paste
3 tablespoonsnatural yoghurt
2 tablespoonstomato purée
8chicken thighs
skinless boneless, higher-welfare
1 x 400gtin chopped tomatoes
1 x 400ggreen lentils
tin
1 x 400gtin light coconut milk
2 handfulsbaby spinach
2 tablespoonsmango chutney
Instructions
View on Jamie Oliver
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