By themediterraneandish.com
Shrimp and Lobster Stew
Instructions
Prep:20minCook:20min
This light, brothy shrimp and lobster stew is fragrant with garlic, coriander, white wine, lemon, and a touch of red pepper heat. Baby kale and fresh parsley add color and freshness. It feels special enough for company but is ready in just 40 minutes.
Updated at: Sat, 12 Sep 2026 00:06:34 GMT
Nutrition balance score
Good
Glycemic Index
19
Low
Glycemic Load
2
Low
Nutrition per serving
Calories296.8 kcal (15%)
Total Fat13 g (19%)
Carbs11.9 g (5%)
Sugars2.4 g (3%)
Protein26.3 g (53%)
Sodium1288.2 mg (64%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 cupswater
1bay leaf
½ teaspoonground ginger
4garlic cloves
large, chopped and divided
kosher salt
black pepper
1 poundshrimp
large, or prawns, peeled and deveined with tails on
1.5lemons
divided
1 poundlobster tails
2 tablespoonsextra virgin olive oil
0.5red onion
roughly chopped
1 teaspoonred pepper flakes
2roma tomatoes
diced
1 teaspoonground coriander
½ cupdry white wine
2 x 15 ouncecans chicken broth
2 cupsbaby kale
2green onions
chopped
1 cupfresh parsley leaves
Instructions
View on themediterraneandish.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!












