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themediterraneandish.com
By themediterraneandish.com

Shrimp and Lobster Stew

Instructions
Prep:20minCook:20min
This light, brothy shrimp and lobster stew is fragrant with garlic, coriander, white wine, lemon, and a touch of red pepper heat. Baby kale and fresh parsley add color and freshness. It feels special enough for company but is ready in just 40 minutes.
Updated at: Sat, 12 Sep 2026 00:06:34 GMT

Nutrition balance score

Good
Glycemic Index
19
Low
Glycemic Load
2
Low

Nutrition per serving

Calories296.8 kcal (15%)
Total Fat13 g (19%)
Carbs11.9 g (5%)
Sugars2.4 g (3%)
Protein26.3 g (53%)
Sodium1288.2 mg (64%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

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