
By pinchofnom.com
Creamy Tarragon Chicken
Instructions
Prep:10minCook:35min
Without a drop of cream in sight, this chicken and mushroom dish comes simmered in a rich, herby sauce that’s low on calories without losing flavour. Impress the whole family or 'wow' your dinner guests with a creamy, satisfying plateful! Serve with mash and veggies for an instant midweek favourite...
Updated at: Fri, 14 Mar 2025 10:09:29 GMT
Nutrition balance score
Good
Glycemic Index
28
Low
Glycemic Load
3
Low
Nutrition per serving
Calories252.3 kcal (13%)
Total Fat11.3 g (16%)
Carbs11.3 g (4%)
Sugars6.5 g (7%)
Protein28.4 g (57%)
Sodium878.3 mg (44%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4 x 130gskinless chicken breasts
medium

2onions
medium, peeled and thinly sliced

2garlic cloves
peeled and crushed

300gwhite mushrooms
thinly sliced

1chicken stock cube

400mlwater
boiling

1 Tbspdijon mustard

2 Tbspfresh tarragon leaves
stalks removed, finely chopped

180greduced fat cream cheese

salt
to taste

black pepper
to taste

low-calorie cooking spray

3fresh tarragon leaves
to garnish, optional
Instructions
View on pinchofnom.com
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