By BBC Good Food
Caponata bake
Instructions
Prep:15minCook:35min
This healthy, comforting veggie bake is topped with cheesy potato slices and packs in all 5 of your 5-a-day, along with calcium, vitamin C, iron and fibre
Updated at: Sat, 02 Nov 2024 22:34:01 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
64
High
Nutrition per serving
Calories973.2 kcal (49%)
Total Fat39.3 g (56%)
Carbs136.5 g (52%)
Sugars39.4 g (44%)
Protein34.1 g (68%)
Sodium1944.7 mg (97%)
Fiber33.8 g (121%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
700gpotatoes
medium, thinly sliced
4 Tbspmilk
85gmature cheddar
finely grated
1 Tbsprapeseed oil
320gonions
finely chopped
4 tspbalsamic vinegar
2 tspvegetable bouillon powder
2 x 400gcans chopped tomatoes
2aubergines
cut into chunks
540gred peppers
deseeded and chopped
30gbasil
leaves picked and finely chopped
3garlic cloves
finely grated
10Kalamata olives
pitted and halved
2 tspcapers
0.3 x 30gflat-leaf parsley
chopped
320gbroccoli florets
Instructions
View on BBC Good Food
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Notes
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Makes leftovers
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