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By thecheekychickpea.com
Best Vegan Bolognese Sauce Ever!
Instructions
Prep:20minCook:55min
This Hearty Vegan Bolognese Sauce is a delicious take on a Classic Italian Recipe, made with meaty mushrooms, veggies, San Marzano tomatoes, white wine, and fresh herbs. Serve with spaghetti of course!
Updated at: Mon, 08 Nov 2021 16:56:31 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
54
High
Nutrition per serving
Calories530.7 kcal (27%)
Total Fat3.3 g (5%)
Carbs99.3 g (38%)
Sugars10.2 g (11%)
Protein23.6 g (47%)
Sodium501 mg (25%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1 Tbspoil
or so, optional, see instructions

1yellow onion
large, diced

4cloves garlic
chopped

1celery stalk
large, diced

1 cupcarrot
med-large, grated, approx

1.5 lbsmushrooms
chopped or pulsed in food processor

1 Tbspfresh rosemary
finely chopped, don't skimp?

1 tspgranulated garlic

1 tspfennel powder

¼ tspdried thyme

¼ tspcelery salt

½ tspdried oregano

1 Tbspvegetarian no beef soup base
they also sell an organic variety

1 Tbspapple cider vinegar
or lite tamari

½ tspliquid smoke

¼ cupnutritional yeast

⅓ cupwhite wine

796mlcans san marzano tomatoes

½ cupwater

1 cupsoy curls
dehydrated, or cooked lentils or meat crumbles, i like gardein, or tvp

salt
to taste

pepper
to taste

2 x 454 gramspaghetti
boxes, or noodles of choice, reg or gluten free, my favourite is dececco pasta
Instructions
View on thecheekychickpea.com
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Notes
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Makes leftovers
Easy
Kid-friendly
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