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By thecheekychickpea.com
Best Vegan Bolognese Sauce Ever!
Instructions
Prep:20minCook:55min
This Hearty Vegan Bolognese Sauce is a delicious take on a Classic Italian Recipe, made with meaty mushrooms, veggies, San Marzano tomatoes, white wine, and fresh herbs. Serve with spaghetti of course!
Updated at: Mon, 08 Nov 2021 16:56:31 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
53
High
Nutrition per serving
Calories524 kcal (26%)
Total Fat3.2 g (5%)
Carbs98.3 g (38%)
Sugars9.6 g (11%)
Protein22.8 g (46%)
Sodium499.5 mg (25%)
Fiber7.7 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 Tbspoil
or so, optional, see instructions
1yellow onion
large, diced
4cloves garlic
chopped
1celery stalk
large, diced
1 cupcarrot
med-large, grated, approx
mushrooms
chopped or pulsed in food processor
1 Tbspfresh rosemary
finely chopped, don't skimp?
1 tspgranulated garlic
1 tspfennel powder
¼ tspdried thyme
¼ tspcelery salt
½ tspdried oregano
1 Tbspvegetarian no beef soup base
they also sell an organic variety
1 Tbspapple cider vinegar
or lite tamari
½ tspliquid smoke
¼ cupnutritional yeast
⅓ cupwhite wine
796mlcans san marzano tomatoes
½ cupwater
1 cupsoy curls
dehydrated, or cooked lentils or meat crumbles, i like gardein, or tvp
salt
to taste
pepper
to taste
2 x 454 gramspaghetti
boxes, or noodles of choice, reg or gluten free, my favourite is dececco pasta
Instructions
View on thecheekychickpea.com
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Notes
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Makes leftovers
Easy
Kid-friendly
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