By Simin Lee
Clean Green Comfort Soup - Find What Feels Good | Yoga With Adri
Updated at: Fri, 26 Jan 2024 18:07:25 GMT
Nutrition balance score
Great
Glycemic Index
24
Low
Glycemic Load
3
Low
Nutrition per serving
Calories76.2 kcal (4%)
Total Fat2.8 g (4%)
Carbs11.3 g (4%)
Sugars3.9 g (4%)
Protein3.4 g (7%)
Sodium608.1 mg (30%)
Fiber2.7 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
or coconut oil
1onion
chopped
2garlic
minced, add more if you want extra immune boost or to keep the demons away
1zucchini
chopped
3 stalkscelery
chopped
1 headbroccoli
chopped
1 bunchasparagus
chopped
1 cupsleafy greens
chopped, I like spinach and dino kale, gets that green-green color
32 ozVegetable Broth
salt
to taste
White Pepper
to taste
Instructions
Step 1
I enjoy the process of making the soup - and then I eat it all week long with different combinations to keep it fresh. Add a side salad, a sandwich or your favorite warm bread or salty cracker. I like to put sprouts on top when handy and eat with a slice of Canyon Ridge Gluten Free bread.
Step 2
You will also need a big pot, a blender or Vitamix.
Step 3
Warm oil in pot and once it's warm start with your onions.
Step 4
Once onions are translucent, add garlic. Saute and stir.
Step 5
Add vegetables stirring in between and slowly adding a small amount of broth and your 1 tsp of white pepper. Start with the ones that take longer to cook, though with this type of soup you can't mess it up since we are going to blend it all together. Put the leafy greens in last.
Step 6
Once everything is soft, add the rest of the broth if you have some. If you need more it's okay to add a little water.
Step 7
Turn off the heat and use a ladle to add a small amount of your soup into the blender or Vitamix. Blend bits at a time - depending on the power of your blender. (If your blender is small you might need to have a fresh pot to pour your smooth soup into. It's all good! Experimenting!)
Step 8
Once your soup is blended smooth like butter, return to low heat and season with salt to taste.
Step 9
Let me know how it goes below!
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Notes
3 liked
0 disliked
Easy
Delicious
Fresh
Go-to
Makes leftovers