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barleyandsage.com
By barleyandsage.com

Brown Butter Mashed Butternut Squash

Instructions
Prep:20minCook:45min
⅕This brown butter mashed butternut squash is made with roasted squash, warming fall spices, and maple syrup. Then topped with crispy sage for an easy holiday side dish!
Updated at: Sun, 10 Aug 2025 05:08:25 GMT

Nutrition balance score

Good
Glycemic Index
70
High
Glycemic Load
15
Moderate

Nutrition per serving

Calories157.6 kcal (8%)
Total Fat10.1 g (14%)
Carbs18.3 g (7%)
Sugars3.3 g (4%)
Protein1.7 g (3%)
Sodium291.4 mg (15%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet