Sweet Potato Leaves Stir Fry | 辣炒红薯叶

Name: Sweet Potato Leaves Stir Fry | 辣炒红薯叶
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: Asian
Ingredients: 450g Sweet Potato Leave Tips; 30g Garlic; 15g Ginger; 10g Thai Chili/Chili Pepper(optional); 2tbs Lard/Cooking Oil; 1/2tsp Salt; 1tsp Chicken Power

3 steps

Prep:10minCook:5min

Updated at: Thu, 17 Aug 2023 09:01:39 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories193.7 kcal (10%)

Total Fat13.8 g (20%)

Carbs14 g (5%)

Sugars1.2 g (1%)

Protein7.4 g (15%)

Sodium1190.9 mg (60%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

450gsweet potato leave

tips

30gGarlic

15gginger

10gThai Chili

Chili Pepper, optional

2 Tbslard

cooking oil

½ tspsalt

1 tspchicken powder

Instructions

Step 1

Slice garlic and ginger into small pieces, and then slice Thai chili pepper into small size. Clean and drain sweet potato leave tips, set aside.

Step 2

Heat up lard or any cooking oil in a skillet over high heat, and then adjust heat to medium when you add sliced garlic, ginger and chili in the oil. Stir until aroma comes out. Further add salt to mix. Quickly add in drained sweet potato leave tips in the skillet and stir fry on high heat for a minute. Season with some chicken powder, mix well and serve immediately~

Step 3

Quickly add in drained sweet potato leave tips in the skillet and stir fry on high heat for a minute. Season with some chicken powder, mix well and serve immediately~

View on Full Recipe on Shan's Website

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