By foodnetwork.ca
Sichuan Vegetable Stir Fry
Instructions
Prep:15minCook:5min
This combination of vegetables offers wonderful texture, held together by a spicy, garlic-y sauce.You might also like these Quick and Easy Stir-Fry Recipes.
Updated at: Thu, 21 Nov 2024 11:50:15 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories337.1 kcal (17%)
Total Fat19.8 g (28%)
Carbs33.6 g (13%)
Sugars15.2 g (17%)
Protein12.2 g (24%)
Sodium2136.7 mg (107%)
Fiber8.8 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¼ cupsoy sauce
¼ cupwater
1 Tbspsugar
2 tspsesame oil
2 tspcornstarch
2 clovegarlic
minced
2 tspginger
finely minced
1 tspDijon mustard
or Chinese
chili flakes
or chili sauce, such as Sambal Oelek or Sriracha, to taste
2 Tbspvegetable oil
1carrot
peeled and thinly sliced
0.5sweet onion
diced
1stalks celery
thinly sliced
0.25 lbcremini mushrooms
sliced
2 cupkale
coarsely shredded, or Napa cabbage
2 cupbroccoli
or broccoflower
2 cupbaby bok choy
1 cupeggplant
diced
rice
cooked, for serving
Instructions
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Notes
1 liked
0 disliked
Delicious
Go-to
Spicy
Under 30 minutes
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