
By foodnetwork.ca
Sichuan Vegetable Stir Fry
Instructions
Prep:15minCook:5min
This combination of vegetables offers wonderful texture, held together by a spicy, garlic-y sauce.You might also like these Quick and Easy Stir-Fry Recipes.
Updated at: Sat, 29 Mar 2025 17:54:35 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories328.1 kcal (16%)
Total Fat20.1 g (29%)
Carbs30.8 g (12%)
Sugars14.4 g (16%)
Protein11.3 g (23%)
Sodium2146.3 mg (107%)
Fiber9.1 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

¼ cupsoy sauce

¼ cupwater

1 Tbspsugar

2 tspsesame oil

2 tspcornstarch

2 clovegarlic
minced

2 tspginger
finely minced

1 tspDijon mustard
or Chinese

chili flakes
or chili sauce, such as Sambal Oelek or Sriracha, to taste

2 Tbspvegetable oil

1carrot
peeled and thinly sliced

0.5sweet onion
diced

1stalks celery
thinly sliced

0.25 lbcremini mushrooms
sliced

2 cupkale
coarsely shredded, or Napa cabbage

2 cupbroccoli
or broccoflower

2 cupbaby bok choy

1 cupeggplant
diced

rice
cooked, for serving
Instructions
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Notes
1 liked
0 disliked
Delicious
Go-to
Spicy
Under 30 minutes
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