By createmindfully.com
Frozen Vegetable Stir Fry With Zucchini Noodles
Instructions
Prep:5minCook:10min
This healthy Frozen Vegetable Stir Fry With Zucchini Noodles is done in 15 minutes in one pan. Made with pantry staples and frozen veggies.
Updated at: Thu, 21 Nov 2024 12:26:01 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
9
Low
Nutrition per serving
Calories189.8 kcal (9%)
Total Fat7.2 g (10%)
Carbs24.1 g (9%)
Sugars11.5 g (13%)
Protein5 g (10%)
Sodium471.3 mg (24%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonslow sodium gluten free tamari
1 tablespoonbrown rice vinegar
1 tablespoonbrown sugar
2 tablespoonstoasted sesame oil
1 teaspoonserrano
finely chopped
4 cupsmixed vegetables
I used broccoli, carrots, green beans, onion, red bell pepper, green bell pepper, and mushrooms
1clove garlic
minced
2 teaspoonsminced ginger
4 cupszucchini noodles
spiralized
salt
pepper
Instructions
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