
By turbotasty.com
Wild Mushroom and Pepper Stir Fry Recipe
Instructions
Prep:5minCook:20min
Create a vibrant and nutritious meal with this wild mushroom and pepper stir fry recipe. The combination of mushrooms, crisp bell peppers, and savory spices makes this dish a quick, flavorful option for any night of the week.
Updated at: Thu, 27 Mar 2025 20:10:20 GMT
Nutrition balance score
Good
Glycemic Index
27
Low
Glycemic Load
3
Low
Nutrition per serving
Calories177.3 kcal (9%)
Total Fat14.1 g (20%)
Carbs12 g (5%)
Sugars6.2 g (7%)
Protein2.9 g (6%)
Sodium840.3 mg (42%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

2wild mushrooms
such as green-cracking russula, shiitake, cremini or oyster mushrooms

2bell peppers
choose a mix of colors like red and yellow for visual appeal

1onion
small, finely diced

2garlic cloves
finely diced

1 tablespoonsoy sauce
added at the end of cooking

Olive oil
for sautéing

salt
to taste

3.4 ozwater
for deglazing, use sparingly

1scallion
chopped, for garnish

oil
Aromatic, such as chili-infused, avocado oil for a spicy kick
Instructions
View on turbotasty.com
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